Therapy for Women & Teen Girls Across North Carolina

Find balance, build resilience, and reconnect with yourself through compassionate, evidence-based therapy.
 

Providing Virtual Therapy Across North Carolina

Learn More
Coping Forward Counseling Services, Coping Forward Counseling Services North Carolina, Dialect Behavior Therapy, DBT, CBT, Anxiety, Depression, LCAS, LCMHC-S, Substance Abuse, Substance Use, Alcoholism,
Carrie Meckler Coping Forward Counseling Services

"It's Okay to Not be Okay. We Can't Do It All."

Hi, I'm Carrie, a licensed mental health therapist with Coping Forward Counseling Services. I'm dedicated to providing quality care and support in the heart of Cary. I understand that taking the first step towards mental wellness can be challenging, and I'm here to help. With compassion and expertise, I'll work with you to develop a individualized treatment plan to address your unique needs, whether you're struggling with anxiety, depression, or other mental health concerns. I invite you to explore my website and take the first step towards a healthier, more balanced life. Your mental well-being is my top priority, and I'm here to support you every step of the way.
More About Carrie

Comprehensive Mental Health Services in Cary
 

Coping Forward Counseling Services, Coping Forward Counseling Services North Carolina, Dialect Behavior Therapy, DBT, CBT, Anxiety, Depression, LCAS, LCMHC-S, Substance Abuse, Substance Use, Alcoholism,
Coping Forward Counseling Services NC

Individual Therapy

Personalized one-on-one sessions focusing on individual mental health needs.
Adobestock 484986987

Group Therapy

Collaborative therapy sessions providing support and shared experiences.
Screen shot 2025 10 01 at 11.33.54 am

Dialectical Behavior Therapy (DBT)

Practical, skills-based therapy that helps you regulate emotions, reduce anxiety, strengthen relationships, and cope with stress in real life.
Why Choose Psychiatry

What Makes Us Different

At Coping Forward Counseling, you won’t just talk about what’s wrong — you’ll learn practical tools you can use right away. Our approach combines evidence-based care with compassion, so you feel understood, supported, and equipped to make real changes.
 

  • Experienced Support

    You’ll work with Carrie Meckler, a licensed therapist with years of experience helping women and families manage anxiety, perfectionism, and life’s toughest transitions.

  • Personalized Care

    Your therapy isn’t one-size-fits-all. We’ll create a plan that’s tailored to you — practical, realistic, and designed to fit into your busy life.

  • Holistic Approach

    We look at the big picture — your stress, relationships, routines, and goals — so you can build lasting change, not just quick fixes.

  • DBT Skills at the Core
    Rooted in Dialectical Behavior Therapy (DBT), our work focuses on teaching real-world skills to help you navigate emotions, reduce anxiety, improve relationships, and cope with stress in healthier ways.


Ready to feel more balanced and supported?

Learn More

How We Help You.
Providing a Comprehensive Range of Counseling Services Including: 

Anxiety Disorders

Obsessive Compulsive Disorder (OCD)

Depression & mood disorders

Trauma & PTSD

Attention Deficit Hyperactive Disorder (ADHD)
Family & Relationship Conflict

Divorce

Bullying & Peer Challenges

Anger

Stress & Burnout
Life Transitions

Grief & Loss

Self-Esteem & Perfectionism

Identity Development

Chronic Illness/Health Stress

Group Therapy

Thinking about becoming a single mother by choice? Already in it? You don't have to figure it out alone. Join Our Virtual Support Group for Single Mothers By Choice. This group was made for you.

For every stage: 
  • Trying to conceive
  • Pregnant and Preparing
  • Parenting infants, kids, or teens
  • Pursuing adoption
  • Donor conception

Winter Group will be starting soon!

This is your space to be respected and understood. Ready to connect? Be the first to know when this group opens — click below to join the interest list. 
 
Join the Interest List

Coping Forward Counseling Works With the Following Age Groups:

Preteens

10-12

Teens

13-17

Young Adults

18-25

Adults

26+

Your Path to Mental Wellness with Coping Forward Counseling Services
 

Step 1:
Intake Appointment

Carrie will start with an initial session to talk through what’s bringing you to therapy and outline a plan that feels right for you.

Step 2:
Create Treatment Plan

Together, you’ll set clear goals and map out the next steps to help you move forward.

Step 3:
Ongoing Sessions & Support

You’ll meet regularly to build skills, track progress, and adjust as needed — with support every step of the way.

Big Picture:

While these aren’t our only specialties, our work is deeply rooted in Dialectical Behavior Therapy (DBT) — think of it as therapy that actually teaches you what to do when life gets messy, not just how to talk about it.
If your emotions sometimes take the wheel before you can even hit the brakes — DBT helps you slow things down, understand what’s happening underneath, and respond in ways that align with who you want to be.
This isn’t surface-level “think positive” therapy. We get practical. We’ll build tools you can use right away — for managing anxiety, setting boundaries, handling stress, and improving how you show up in your relationships (including with yourself).

In short:
 
  • DBT gives you real-life skills to regulate emotions and handle the hard stuff.
  • It’s about balance — accepting yourself and making change.
  • You’ll learn to recognize patterns, calm your body, and feel more grounded day to day.
  • The goal? More awareness. Less chaos. A version of you that feels more in control.
Learn More

Start Your Journey Towards Mental Wellness Today

Coping Forward Counseling Services is dedicated to guiding you through your mental health journey.
Get Started

Reach Out to Carrie For Support

Give us a call or send us a message using the form below.